Within the past month I had a mammogram and that went well.  However my bone density not so much. I have “reduced bone mass” but because I have had both hips replaced it is difficult to calculate the exact loss. I had osteopenia but am now somewhere beyond that. I am already taking 1500mg of calcium so that has not changed.  My doctor has upped my Vitamin D to 2000 IU per day and suggested bone building exercises. So we shall see what happens down the road. I do know that I am shrinking. I did get my veins done yet again in my right leg last week. For the first time in eight years I felt great pain and actually cried out several times. However it was an RN doing the injections, trained by my vein doctor, so that she can be free to do more complicated procedures 😯 It is all about billing more and more. The RN has only been doing this for a few months. There is no where else that I can get my veins done. Only two doctors in our city and both are booked two years ahead. I am not doing it to look pretty but it is a medical necessity.

Last Friday we put a one day permit on my car. Â The Lexus has not been driven since October 25th, 2019. We have stored it with the battery disconnected and the gas tank full. Colin had one blue sky sunshine photo to take to complete a large photo shoot he had done mid September when the smoke was here and thick. I was so happy to be sitting in my vehicle and driving to Salmon Arm. Â Lovely to get out of the city. There was some colour in the foliage but we were about two weeks early for any photo shots. Â I just enjoyed being driven and relaxing.

Parked at Superstore in Vernon to pick up a few essentials including some wine. I have fallen in love with my car again. Â I had been talking about selling it as I drove it so little. For certain I will insure it for six months come April.
Saturday Colin got up early and moved the canoe back down to the beach. He was off onto the lake about  8AM with temps of 44F/6C.  Of course he was wearing shorts and only a light jacket.


A lovely mostly clear morning with just a bit of smoke haze.

A bit later I happened to look out the window to see where he was. Can you see the canoe mid photo, a titch to the left?

He told me later that he was heading to his friend, Ray’s place, at the far end of the lake, for coffee but no one was home or they were not up yet.

Saturday for the first time ever I made a fall curry, served over basmati rice with fresh cilantro and a dollop of sour creme. So very yummy. Of course the coleslaw and our tomatoes and cucumbers helped to cool the palate.
This past week we finally got a refund for our airfare to Egypt. Once we got that we were able to apply for a refund for our travel cancellation insurance. Most welcome news.
Yesterday I made the most wonderful tuna noodle casserole. It was so good that I forgot to take a photo. This is a link to the recipe. I always read all the reviews to a new recipe and adapt accordingly. Â So I ended up adding 1/2 tsp of cayenne as well as a good shake of both onion and garlic salt. I had trouble getting the milk to thicken so added more flour which worked perfectly. Instead of cooking it under the broiler I baked it at 425 for 15 minutes. Â Oh, I also mixed the 1/4 cup of parmesan with some grated cheddar and a few spoonfuls of original Panko crumbs and spread it over the casserole before baking.
I found a mid calf wool sweater coat under  the bed the other day. Perfect for the fall.  It had huge shoulder pads which I was easily able to remove. Now I just have to be sure not to collapse under the weight of the coat. Soon I need to find time to start going through all those yellow bins of clothing.
Do any of you have any suggestions for keeping rodents out of our RV over the winter? The last thing we need is to find chewed wires come spring. Â We had friends who had left their RV in New Mexico over the summer and come fall discovered that most of their wires had been devoured. We recently found a product called CAB’N FRESH, made in the USA. Â It is a totally natural product made with plant fibers ( corn cob) plus essential oils of cedar wood, balsam fir, lavender and rosemary fragrance. Check out their website site here. Â It is good for many areas including vehicles, sheds, barns, pantries, storage units and more.
Sorry for  this long post.  I think my mind is getting back into gear which means more posts.  If you don’t want to miss a blog post by myself, I suggest that you sign up to receive all of my new posts.  On the top right hand corner of my blog page, you will see this.

Click on the subscribe by Email.

This is what you will see next. Simply add your email address and check the” I’m not a robot “box.
I am no longer ( at least for now ) publishing a new post daily. Â So if you want to not miss a new post I suggest that you sign up. Â Right now I am posting every three days or possibly several days in a row. So be sure to sign up to receive each new post in your inbox.
Once again, I just want to explain to other bloggers that I am unable to comment on your posts, because of some illogical problem with Google. Some of you may recall that this has happened to me within the past year and lasted months. And then suddenly one day I was able to comment again. So please know that I am reading your posts but Google has taken over my freedom to comment 😈

